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Meals that Heal - Try turmeric

Turmeric has so many medicinal properties, it is a wonder we still consider it an everyday kitchen spice rather than a herbal sensation. It has been used in traditional Indian medicine for centuries, as a home remedy for sprains, swellings and wounds and to treat stomach ailments and infections.

In ancient India, all ayurvedic physicians used turmeric (haldi) to treat injuries and wounds. It is such an efficient antibiotic that it not only kills dangerous bacteria in the human intestine when it's cooked with food, but it can also neutralise parasites when applied as a paste on wounds. And adding haldi to dals is a simple way to allow the body to digest dal better; most dals are difficult to digest and cause gas.

Recently, Austrian scientists reported that haldi protects against liver damage that eventually causes cirrhosis. Curcumin, the active ingredient that gives turmeric its characteristic yellow colour, reduces inflammation that causes liver cell damage, blockage and scarring in eight short weeks, reported Gut, a British medical journal.

Turmeric has been used since ancient times to boost the body's immune response. In fact, it is one of the few spices allowed in khichidi for babies above six months of age. In 2007, U.S. researchers reported that curcumin helped stimulate immune cells among people who had Alzheimer's, slowing the progression of the degenerative disease. Later that year, Clinical Cancer Research reported that curcumin effectively blocked the activity of a gastrointestinal hormone implicated in the development of colorectal cancer.

Its anti-inflammatory properties were not only found to relieve the aches and pains of arthritis, but also prevent it, said a study in Arthritis and Rheumatism, the American College of Rheumatology journal. International studies have also shown it suppresses cancer tumours and that people who ingest a lot of turmeric are less prone to the disease.

So how do you include turmeric in your diet? Here's how: Add it to dals and vegetables. Add it to milk for children along with jaggery. Add it to rice or atta dough, stews and soups, especially if you have runny stools or any infection. Add it to milk if you have bruises and internal injuries.

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LETTER OF THE EDITOR OF THE TIMES OF INDIA TO THE PRIME MINISTER OF INDIA

Must Read ! Very Powerfully Worded. Bravo - Prakash Bajaj, Editor of Times of India . 

LETTER OF THE EDITOR OF "THE TIMES OF INDIA " TO THE PRIME MINISTER OF INDIA

I am born and brought up in Mumbai for last fifty eight years. Believe me, corruption in Maharashtra is worse than that in Bihar . Look at all the politicians, Sharad Pawar, Chagan Bhujbal, Narayan Rane, Bal Thackray , Gopinath Munde, Raj Thackray, Vilasrao Deshmukh all are rolling in money. Vilasrao Deshmukh is one of the worst Chief ministers I have seen. His only business is to increase the FSI every other day, make money and send it to Delhi , so Congress can fight next election. Now the clown has found new way and will increase FSI for fishermen, so they can build concrete houses right on sea shore. Next time terrorists can comfortably live in those houses, enjoy the beauty of the sea and then attack our Mumbai at their will.

Recently, I had to purchase a house in Mumbai. I met about two dozen builders. Everybody wanted about 30% in black. A common person like me knows this and with all your intelligence agency & CBI, you and your finance ministers are not aware of it. Where all the black money goes? To the underworld, isn't it? Our politicians take help of these goondas to vacate people by force. I myself was victim of it. If you have time please come to me, I will tell you everything.

If this has been a land of fools, idiots, then I would not have ever cared to write to you this letter. Just see the tragedy. On one side we are reaching moon, people are so intelligent; and on the other side, you politicians have converted nectar into deadly poison.I am everything  - Hindu, Muslim, Christian, Scheduled Caste, OBC, Muslim OBC, Christian Scheduled Caste, and Creamy Scheduled Caste; only what I am not is INDIAN. You politicians have raped every part of Mother India by your policy of divide and rule.

Take example of our Former President Abdul Kalam. Such an intelligent person; such a fine human being. But you politician didn't even spare him and instead choose a worthless lady who had corruption charges and insignificant local polititian of Jalgaon WHO'S NAME ENTIRE COUNTRY HAD NOT HEARD BEFORE. Its simple logic your party just wanted a rubber stamp in the name of president. Imagine SHE IS SUPREME COMMANDER OF INDIA 'S THREE DEFENCE FORCES. What morale you will expect from our defence forces? Your party along with opposition joined hands, because politicians feel they are supreme and there is no place for a good person.

Dear Mr Prime minister, you are one of the most intelligent person, a most learned person. Just wake up, be a real SARDAR. First and foremost, expose all selfish politicians. Ask Swiss banks to give names of all Indian account holders. Give reins of CBI to independent agency. Let them find wolves among us. There will be political upheaval, but that will be better than dance of death which we are witnessing every day. Just give us ambience where we can work honestly and without fear. Let there be rule of law. Everything else will be taken care of.

Choice is yours Mr. Prime Minister. Do you want to be lead by one person, or you want to lead the nation of 100 Crore people?


Prakash B. Bajaj
Editor Mumbai-Times of India


PLEASE READ N FORWARD TO AS MANY PEOPLE IN YOUR CONTACT LIST..............

Summary of all scams in India since 1947

Here is a summary of all scams since independence. These may not be the only ones. These are the ones that were caught and brought to the notice of the public.

In total, this is coming upto Rs. 910,603,234,300,000, which is equal to USD 20.23 trillion. With this huge amount, India will become a super-power overnight and can permanently kill all social problems mainly poverty and unemployment.

Take a detailed look at the list. Great work by the person who compiled it.

Forward this to all Indians!! Others also have a right to know where their money is going..

--

"Apologizing does not mean that you are wrong and the other one is right...
It simply means that you value the relationship much more than your ego"

પહેરી જરકસી જામા કાશ! પ્રભુ મળી જાય સામા;

પહેરી જરકસી જામા કાશ! પ્રભુ મળી જાય સામા;
બેધડક કહી દઉં હું પ્રભુ તમે તો છો સાવ નકામાં.

ખોટો તમારા વાયદા, છે તમારા અંદાજ અલાયદા;
માણસો મરે ભૂખે,તમને ચઢે છપ્પન ભોગના વાના.

ફરે બાળ નાગા પૂંગા તારા ભલે હોય ટાઢ કે તડકો;
કહો ભગવાન મારા,તમને શોભે કેમ જરકસી જામા?

સળવળે લાખો ઘરોમાં ઘોર અંધકાર હર કાળ રાતે;
તો ય મણ મણ ઘી પુરાઈ તમારા અખંડ દિવામાં.

રડી રડી તમને વીનવ્યા, મનાવ્યા કે આવો પાછાં;
ન આવ્યા,ન દેખાયા,કોણ રાખશે હવે અમને છાના?

નથી તમે મંદિરમાં, ન મસ્જિદમાં ને નથી દેવળમાં;
નથી તમે કોઈના દિલમાં,છે ખોટા તમારા સરનામાં.

ચોર્યું હતું માખણ, ફોડી’તી મટકી, વાહ ભાઈ વાહ!
ક્યાં સંતાય ગયા પ્રભુ તમે કરી અવનવા કારનામાં?

નથી તમારો છે કોઈ અતો પતો, ન કોઈ નિશાની;
ને તો ય લખ્યા રાખું ખત સતત તમને હું નનામા.

હતી તમારે છપ્પન હજાર પટ્ટરાણી,ને ઉપરથી રાધા;
તો પ્રભુ દઈ દો નટવરને ય તમે એક વરણાગી વામા.